For losing weight only doing exercise is not enough, you need to consume proper diet food with daily exercise. To lose weight you need to eat protein-rich as well as high fibre foods which will you get from veggies, lentils, nuts etc. These foods make you full so you do not get any cravings.
Check out following best foods for weight loss
1. Makhana ( fox nuts)
Makhana is commonly known as fox nuts and it is made up of lotus seeds. Fox nuts are good snacking source because they are rich in potassium, protein, magnesium, manganese, and also phosphorus these all make it high nutrient snacking option.
Makhana is low-calorie food so it is the best option for weight loss and also it contains calcium which makes bones healthier. People can eat it at any time of the day as it is high nutrients containing and low-calorie food. Fox nuts contain a good amount of protein due to which person feels full of the stomach after eating this which prevents overeating of a person.
It is great carbohydrate-containing food and also it is a rich source of fibre which helps for proper digestion so it promotes weight loss. Broccoli maintains low blood sugar level and also curbs overeating. This is a good green vegetable which can be eaten as a salad. Broccoli is also a good source of protein which is beneficial to vegetarian people.
Eggs are mostly recommended by dieticians as a weight-loss food as it is a rich source of protein and low-calorie food which promotes weight loss of an individual. Eggs also promote good metabolism. We can have eggs for lunch and dinner which make you feel full stomach so it will be a low-calorie food intake.
4. Leafy vegetables
According to research, leafy vegetables are a very rich source of fibre so consuming it regularly promotes faster weight loss. As it contains a high amount of fibre it boosts metabolism so all dieticians always recommend leafy vegetables in your diet plan.
Chicken is a rich source of protein which helps to promote weight loss. Chicken does not contain fat so it is lean meat and helps to promote weight loss so eating chicken regularly actually helps you for losing weight quickly.
Cucumber always recommended for weight loss because it is low calorie and high water containing veggie which promotes metabolism and helps to reduce your belly fat very quickly. It is also known for an anti-diabetic and detoxifying agent so always included in your weight loss diet.
Lentils are a very great source of protein which should be included in your diet for weight loss programme. It is helpful for high immunity and muscle growth so should be consumed daily for lunch or dinner. It is a low-calorie food which helps to prevent unnecessary weight gain.
Oats are considered as whole grain and also it contains a high amount of nutritious benefits so should be added in your diet. Most commonly it is consumed for breakfast as it is healthy diet food for everyone.
Yoghurt is a low-calorie food and also high calcium-containing food so it is added in a weight loss diet plan by many dieticians. It also helps to promote metabolism which is great to achieve your weight loss goal.
Chickpeas are a rich source of protein which helps to manage your hunger and also it is a rich source of fibre which fuller your stomach for a longer time so having chickpeas as a snacking option is good for weight loss.