• About Us
  • Editorial Policy
  • Terms and Conditions
  • Privacy Policy
  • Use of Cookies
  • Contact Us
SeaTontic
  • Home
  • Technology
    • Apps
    • Software
  • News
  • Business
  • Finance
    • Cryptocurrency
    • Loan
  • Lifestyle
    • Health
    • Home & Kitchen
    • Travel & Tourism
  • Gaming
  • Entertainment
No Result
View All Result
  • Home
  • Technology
    • Apps
    • Software
  • News
  • Business
  • Finance
    • Cryptocurrency
    • Loan
  • Lifestyle
    • Health
    • Home & Kitchen
    • Travel & Tourism
  • Gaming
  • Entertainment
No Result
View All Result
SeaTontic
No Result
View All Result

10 Best Foods For Weight Loss

ali by ali
10th April 2020
in Health
0
10 Best Foods For Weight Loss
0
SHARES
44
VIEWS
Share on FacebookShare on Twitter

For losing weight only doing exercise is not enough, you need to consume proper diet food with daily exercise. To lose weight you need to eat protein-rich as well as high fibre foods which will you get from veggies, lentils, nuts etc. These foods make you full so you do not get any cravings.

Check out following some best weight loss foods-

Table of Contents

  • 1. Makhana ( fox nuts)
  • 2. Broccoli
  • 3. Eggs
  • 4. Leafy vegetables
  • 5. Chicken
  • 6. Cucumber
  • 7. Lentils
  • 8. Oats
  • 9. Yoghurt
  • 10. Chickpeas

1. Makhana ( fox nuts)

Makhana is commonly known as fox nuts and it is made up of lotus seeds. Fox nuts are good snacking source because they are rich in potassium, protein, magnesium, manganese, and also phosphorus these all make it high nutrient snacking option.


Makhana is low-calorie food so it is the best option for weight loss and also it contains calcium which makes bones healthier. People can eat it at any time of the day as it is high nutrients containing and low-calorie food. Fox nuts contain a good amount of protein due to which person feels full of the stomach after eating this which prevents overeating of a person.

2. Broccoli

It is great carbohydrate-containing food and also it is a rich source of fibre which helps for proper digestion so it promotes weight loss. Broccoli maintains low blood sugar level and also curbs overeating. This is a good green vegetable which can be eaten as a salad. Broccoli is also a good source of protein which is beneficial to vegetarian people.

3. Eggs

Eggs are mostly recommended by dieticians as a weight-loss food as it is a rich source of protein and low-calorie food which promotes weight loss of an individual. Eggs also promote good metabolism. We can have eggs for lunch and dinner which make you feel full stomach so it will be a low-calorie food intake.

4. Leafy vegetables

According to research, leafy vegetables are a very rich source of fibre so consuming it regularly promotes faster weight loss. As it contains a high amount of fibre it boosts metabolism so all dieticians always recommend leafy vegetables in your diet plan.

5. Chicken

Chicken is a rich source of protein which helps to promote weight loss. Chicken does not contain fat so it is lean meat and helps to promote weight loss so eating chicken regularly actually helps you for losing weight quickly.

6. Cucumber

Cucumber always recommended for weight loss because it is low calorie and high water containing veggie which promotes metabolism and helps to reduce your belly fat very quickly. It is also known for an anti-diabetic and detoxifying agent so always included in your weight loss diet.

7. Lentils

Lentils are a very great source of protein which should be included in your diet for weight loss programme. It is helpful for high immunity and muscle growth so should be consumed daily for lunch or dinner. It is a low-calorie food which helps to prevent unnecessary weight gain.

8. Oats

Oats are considered as whole grain and also it contains a high amount of nutritious benefits so should be added in your diet. Most commonly it is consumed for breakfast as it is healthy diet food for everyone.

9. Yoghurt

Yoghurt is a low-calorie food and also high calcium-containing food so it is added in a weight loss diet plan by many dieticians. It also helps to promote metabolism which is great to achieve your weight loss goal.

10. Chickpeas

Chickpeas are a rich source of protein which helps to manage your hunger and also it is a rich source of fibre which fuller your stomach for a longer time so having chickpeas as a snacking option is good for weight loss.

Previous Post

Five Best Trading Platforms To Earn Money 

Next Post

Low Carb Frozen Meals For Healthiest And Nutrients Dinner

Next Post
Low carb frozen meals

Low Carb Frozen Meals For Healthiest And Nutrients Dinner

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

No Result
View All Result

Recent post

  • Low Carb Frozen Meals For Healthiest And Nutrients Dinner
  • 10 Best Foods For Weight Loss
  • Five Best Trading Platforms To Earn Money 
  • Best Discord Dating Servers for Online Dating 2020
  • Home Decor Magazines – Obtain Excellent Tips to Create Interior Decoration
  • Home Decoration – Transform Your Home from Ordinary to Extraordinary

Categories

  • Business
  • Cryptocurrency
  • Entertainment
  • Health
  • Home & Kitchen
  • Lifestyle
  • Software
  • Uncategorised

About Us

 

SeaTontic is one of the best platform that provides the readers with each and every type of latest news, that too with all comfort. Any news that you need can be found here at SeaTontic.

Email id: [email protected]

Recent Posts

  • Low Carb Frozen Meals For Healthiest And Nutrients Dinner
  • 10 Best Foods For Weight Loss
  • Five Best Trading Platforms To Earn Money 
  • Best Discord Dating Servers for Online Dating 2020
  • Home Decor Magazines – Obtain Excellent Tips to Create Interior Decoration

Categories

Contact us

  • About Us
  • Editorial Policy
  • Terms and Conditions
  • Privacy Policy
  • Use of Cookies
  • Contact Us

© 2020 SeaTontic. All rights reserved.

No Result
View All Result
  • Home
  • Technology
    • Apps
    • Software
  • News
  • Business
  • Finance
    • Cryptocurrency
    • Loan
  • Lifestyle
    • Health
    • Home & Kitchen
    • Travel & Tourism
  • Gaming
  • Entertainment

© 2020 SeaTontic. All rights reserved.